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Rest and relaxation Sunday morning retreats

  1. -Sunday mornings from 10 - 1pm

  2. -The morning will consist of 2 hourly sessions with a coffee break.

  3. -Each hourly session will have 20 minutes of gentle movement similar to Tai Chi, 20 minutes of meditation and 20 minutes of deep relaxation.

  4. -We will be using movement, breath and stillness - helping us to clear and rebalance the body to enhance and expand our energy.

Dates:

  1. -4th February

  2. -11th March

  3. -29th April

  4. -20th May

  5. -24th June

  6. -15th July

Cost: £20 (concessions available)

How to book: text or email Catherine at:

07734 235751

catherine@peartreestudios.co.uk